Blueberry-Almond Streusel Muffins

Alright, you may notice the lack of streusel on this streusel muffin. I'm weird. Sometimes having something on top on a muffin like this makes for too much of a texture difference and I'm not a fan. I think next time I will try it with the streusel on top though. The flavor of this muffin is really good. We used an all purpose gluten free flour mixture which gave it a bit of a weird texture but it was still really good. Yours will be even better though using normal flour. We used fresh blueberries which really satisfied a craving I've been having and the almond flavor was so good with it! Make sure to spray your muffin liners as always and try heating this up for 30 seconds in the microwave before eating. I give the gluten free version of this 4 out of 5 stars.

Source: Cooking Light

Serves: 1

Ingredients

• 2 1/2 cups all-purpose flour
• 1 cup granulated sugar
• 1 tablespoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 3/4 cup 2% low-fat milk
• 1/2 cup low-fat buttermilk
• 1/3 cup light ricotta cheese
• 2 tablespoons vegetable oil
• 1 tablespoon vanilla extract
• 1 teaspoon almond extract
• 3 large egg whites
• 1 1/3 cups blueberries
• Cooking spray
• 1/4 cup all-purpose flour
• 1/2 cup finely chopped almonds
• 1 tablespoon brown sugar
• 1 tablespoon reduced-calorie stick margarine melted

Directions

1. Preheat oven to 400°.
2. Combine first 5 ingredients in a large bowl; make a well in center of mixture. Combine milk and next 6 ingredients (milk through egg whites); stir well with a whisk. Add to flour mixture, stirring just until moist. Gently stir in blueberries. Spoon batter into 18 muffin cups coated with cooking spray.
3. Combine 1/4 cup flour and remaining ingredients; sprinkle evenly over batter. Bake at 400° for 18 minutes or until done. Remove from pans immediately; cool on a wire rack.

Amount Per Serving
Calories: 171
Fat: 0.0g
Cholesterol: 1mg
Sodium: 139mg
Fiber: 1.4g
Protein: 4g

Southwestern Stuffed Peppers

This is one of our go to recipes and, even though he doesn't usually love bell peppers, Husband really enjoys this recipe. We love it because it makes lots of extra stuffing that you can eat with chips or as a taco or something. It is also really good as left overs. Thing 2 loves it and Thing 1 likes the filling on chips. I give this 4.5 out of 5 stars.

Source: simplylovefood.com

Course: Main Course

Serves: 6

Ingredients

• Olive Oil
• 1/2 lb lean ground turkey breast
• 1 cup chopped onions
• 1 heaping tbsp of homemade taco seasoning or you can use the packaged type if you like
• 2 cups cooked rice any type you like – I like brown
• 3-4 organic bell peppers halved and seeds removed
• 1 can black beans drained & rinsed
• 1/2 cup organic frozen corn
• 1 (15 -16 ounce) jar salsa
• Shredded Cheddar Cheese
• fresh cilantro
• sour cream
• sliced avocado

Directions

1. Pre heat the oven to 400 degrees. Lightly coat the peppers with olive oil and roast in a baking dish about 20-25 minutes just until cooked thru. Remove the peppers from the oven and allow to cool until you can handle them.
2. *****Note – make sure you cook your turkey ahead of time that way you do not have to worry about it later. Also, I sauteed the onions until cooked thru, I then added in my cooked rice, black beans and corn.
3. In a bowl add the taco seasoning, cooked ground turkey, chopped onions, black beans, corn and rice. Add in the jar of salsa and mix well.
4. Carefully spoon the turkey mixture into each half of the bell peppers and place back into the baking dish. Cook the peppers for another 15-20 minutes or until the peppers are cooked all the way thru. Before removing from the oven sprinkle the tops of each pepper with shredded cheddar cheese. Place back into the oven just until the cheese has melted.
5. Remove from the oven and top with fresh cilantro, avocado slices and/or sour cream just before serving.

Amount Per Serving
Calories: 185
Fat: 4
Carbohydrate: 32
Protein: 9

Playgroup Granola Bars

Since Husband is a full time student and I work to support the family we don't have a lot of extra funds for sweet treats and snacks and are forced to make them. I searched the web for a healthy granola bar recipe since that is a snack we will all eat and I found this one. I've always had this negative opinion on homemade granola bars for some reason but not any more. These literally taste like Oatmeal Raisin Cookies!! Hooray! I didn't have wheat germ so I called my sneaky chef sister in law and she had some milled flax seed she said I could use. It seemed to work great especially since I have never used either and wouldn't know the difference anyway. Thing 2 devoured it and thing one humored me with a bite. When I said it tasted like a cookie he fought me on it saying cookies don't have raisins they have chocolate chips. Someone needs a cookie education class. I'm definitely interested in what Husband will think of these... Anyway, these are great and made a bunch which I put in snack baggies to store for easy snacking. 5 out of 5 stars.

Source: allrecipes.com

Prep Time: 15 Min
Cook Time: 35 Min
Total Time: 50 Min

Serves: 24

Ingredients

• 2 cups rolled oats
• 3/4 cup packed brown sugar
• 1/2 cup wheat germ
• 3/4 teaspoon ground cinnamon
• 1 cup all-purpose flour
• 3/4 cup raisins optional
• 3/4 teaspoon salt
• 1/2 cup honey
• 1 egg beaten
• 1/2 cup vegetable oil
• 2 teaspoons vanilla extract

Directions

1. Preheat the oven to 350 degrees F (175 degrees C). Generously grease a 9x13 inch baking pan.
2. In a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands. Pat the mixture evenly into the prepared pan.
3. Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.

Amount Per Serving
Calories: 161
Fat: 5.5g
Cholesterol: 9mg
Sodium: 79mg
Sugar: 15.7g
Carbohydrate: 26.6g
Fiber: 1.4g
Protein: 2.4g

Chinese Beef & Broccoli

This is one of our recent freezer meals that we got from Once a Month Mom. It is also one of the few we do that is not for the crock pot. My mom used to make Beef and Broccoli all the time and I really loved it. I think I've tried to make it before but it was never as good as Mom made. I'm not sure if it has just been too long since my mom cooked this for me but I actually thought this was good. The broccoli was the perfect amount of doneness and the flavors were really good! We used green onions instead of scallions and probably more garlic than the recipe called for. All in all Husband and I both scored this a 4 out of 5.

Source: recipes.sparkpeople.com

Prep Time: 10 Min
Cook Time: 5 Min
Total Time: 15 Min

Serves 4

Ingredients

• 3 scallions thinly sliced
• 2 garlic cloves minced
• 1 tbsp minced peeled fresh ginger
• 1 tbsp orange zest
• 3/4 pound boneless sirloin steak trimmed of fat and cut into 2x 1/4 inch strips
• 3 cups fresh broccoli thawed or frozen broccoli
• 2 tbsp reduced sodium soy sauce
• 2 tsp fresh OJ
• 1 tsp cornstarch
• 1 tbsp cold water

Directions

Freezing directions:

1. Place all ingredients into a gallon-size freezer bag.
2. Label and freeze. To serve, thaw in refrigerator, then place contents of bag into skillet over medium-high heat, cooking until veggies and meat have reached desired doneness.

Cooking directions:

1. Spray a large nonstick wok or high-sided skillet with nonstick spray and set over high heat until a drop of water sizzles. Add the scallions, garlic, ginger and orange zest; stir-fry until softened and fragrant, about 1 minute.
2. Add the beef strips and stir-fry until browned, about 3 minutes. Add the broccoli and stir-fry 2 minutes. Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.
3. Combine the cornstarch and water in a small bowl until smooth. Add the cornstarch mixture to the wok and cook, stirring constantly, until thickened, about 30 seconds.

Amount Per Serving
Calories: 146.2
Fat: 3.6 g
Cholesterol: 48.5 mg
Fiber: 2.2 g
Protein: 22.1 g

 

Slow Cooked Pork Carnitas

Husband loves pulled pork and I usually can't stand it but this I loved! The great thing about it is you can use it any way you want. We made the tacos you see here the first night and then I used some of it for a taco salad for a pot luck at work and it went pretty fast. We will most definitely be making this again! 5 out of 5 stars.

Servings: 8 • Serving Size: 4 oz (1/2 cup) • Old Points: 4 pts • Points+: 4 pts

Source: www.skinnytaste.com

Serves: 8

Ingredients

• 2.5 lbs pork shoulder blade roast, lean, all fat removed I used Smithfield
• 6 cloves garlic, cut into sliver
• cumin
• dry adobo seasoning I used Goya
• garlic powder
• 3/4 cup 99% fat free chicken broth
• 2-3 chipotle peppers in adobo sauces to taste
• 2 bay leaves

Directions

1. Season pork with salt and pepper. In a medium sauté pan on medium-high heat, brown pork on all sides for about 10 minutes. Remove from heat and allow to cool.
2. Using a sharp knife, insert blade into pork, cutting small holes and insert garlic slivers. Season pork generously with cumin, adobo and garlic powder all over.
3. Pour chicken broth in the crockpot, add bay leaves and chipotle peppers. Place pork in crock pot and cover. Cook low for 8 hours. After 8 hours, shred pork using two forks and combine well with the juices that accumulated at the bottom. Remove bay leaves and adjust salt and cumin (you will probably need to add more). Let it cook another 15-30 minutes.

Amount Per Serving

Calories: 176 • Fat: 7.7g • Protein: 25.8 g • Carb: 1.3 g • Fiber: 0.1 g

Heart-Shaped Chocolate Chip Banana Pancakes

The only thing better that breakfast in bed is when it is heart-shaped and yummy. Husband even cut my bananas like hearts. Awww.... So these are from that fantastic site mentioned in the previous post and I am still super happy with it. Luckily we had the heart shaped pancake molds already. I love the banana flavor and it makes me feel like I am living a Jack Johnson song which makes it even better. All in all 5 out of 5 stars.

Servings: 6 • Serving Size: 2 pancakes • Old Points: 4 pts • Points+: 5 pts* 

Source: www.skinnytaste.com

Ingredients

• 1 cup unbleached white or white whole wheat flour  
• 2 tsps baking powder
• ¼ tsp salt
• 1 large banana, ripe, mashed well
• 1 cup 1% milk or almond milk
• 3 larges egg whites
• 2 tsps oil
• 1 tsp vanilla
• ¼ cup mini chocolate chips
• cooking spray

Directions

1. Mix all dry ingredients in a bowl. Combine milk, egg white, oil, vanilla and mashed bananas in another medium sized bowl and mix until smooth.
2. Combine wet ingredients with the dry and mix well with a wooden spoon until there are no more dry spots. Don't over-mix.
3. Heat a large skillet on medium-low heat. If you are using a heart shaped pancake mold, you will want to spray it lightly with cooking spray so the batter doesn't stick to it.
4. Lightly spray a skillet with cooking spray, place the mold on the hot skillet and pour 1/4 cup of pancake batter. Add 1 teaspoon of chocolate chips in each pancake. When the pancake starts to bubble and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.
5. Makes about 3 cups of batter which yields 12 pancakes.

Amount Per Serving

Calories: 179.6 • Fat: 5.2 g • Protein: 5.9 g • Carb: 28.4 g • Fiber: 2.5 g • Sugar: 10 g
Sodium: 572.1 mg

Sour Cream Coffee Cake Muffins

I don't have much to say about these besides yummy. My advice is to warm them up before eating them because it makes the top softer. Husband and Thing 1 approved. 5 out of 5 stars.

Source: Cooking light

Serves: 18

Ingredients

• ¹⁄₂ cup packed dark brown sugar
• ¹⁄₄ cup chopped pecans
• 1 ¹⁄₂ teaspoons ground cinnamon
• 1 cup granulated sugar
• ¹⁄₄ cup butter softened
• ¹⁄₂ cup egg substitute
• 1 cup reduced-fat sour cream
• 2 tablespoons water
• 1 teaspoon vanilla extract
• 1 ³⁄₄ cups all-purpose flour (about 7 3/4 ounces)
• 1 teaspoon baking powder
• ¹⁄₂ teaspoon baking soda
• ¹⁄₂ teaspoon salt
• Cooking spray
• 6 tablespoons powdered sugar
• 3 teaspoons fresh orange juice
• Dash of salt

Directions

1. Preheat oven to 400°.
2. Combine first 3 ingredients; set aside.
3. Place granulated sugar and butter in a large bowl; beat with a mixer at medium speed until well blended (about 3 minutes). Add egg substitute; beat 3 minutes. Beat in sour cream, water, and vanilla.
4. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, baking soda, and salt in a large bowl, stirring well with a whisk. Make a well in center of mixture; add sour cream mixture. Stir just until combined.
5. Place 3 tablespoons brown sugar mixture in a small bowl; set aside. Sprinkle surface of batter with remaining brown sugar mixture. Gently fold batter 4 times.
6. Place 18 paper muffin cup liners in muffin cups; coat liners with cooking spray. Spoon batter into prepared cups. Sprinkle batter evenly with reserved brown sugar mixture. Bake at 400° for 25 minutes or until a wooden pick inserted in center comes out clean. Remove muffins from pan immediately; place on a wire rack. Cool 10 minutes.
7. Combine powdered sugar, juice, and dash of salt in a small bowl, stirring until smooth. Drizzle powdered sugar mixture evenly over muffins.

Amount Per Serving

Calories: 182

Fat: 5.7g

Cholesterol: 14mg

Sodium: 176mg

Fiber: 0.6g

Protein: 2.9g

Honey-Oatmeal Wheat Bread

This is definitely one of those recipes where if I can do it you can too. On my quest for the perfect sandwich bread I found this and since we had everything for it already I decided to give it a whirl. When adding all the ingredients I kept thinking "there is NO way this will taste good" with molasses and honey and oats but I am happy to report this was REALLY good. Thing 1 and I split a piece and he begged for more so it is definitely kid friendly. Husband gobbled up the bread butt so fast I could tell he wasn't lying when he said he loved it. It is a little more calories than I would hope for in a piece of bread but I figure with all the good stuff baked in to it I'd rather this than a piece of wonder bread. 5 out of 5 stars from everyone in the house.

Source: Cooking Light

Serves: 24

Ingredients

• 2 cups warm water (100° to 110°)
• 3 tablespoons molasses
• 1 (1/4-ounce) envelope active dry yeast
• 3 cups all-purpose flour divided
• 2 ¹⁄₂ cups whole wheat flour
• 1 cup uncooked regular oats
• 1 tablespoon salt
• ¹⁄₄ cup honey
• 3 tablespoons olive oil
• 6 tablespoons all-purpose flour
• Vegetable cooking spray

Directions

1. Combine first 3 ingredients in a 2-cup glass measuring cup; let yeast mixture stand 5 minutes.
2. Combine 2 cups all-purpose flour, whole wheat flour, oats, and salt.
3. Beat yeast mixture, 1 cup all-purpose flour, honey, and olive oil at medium speed with a heavy-duty electric stand mixer until well blended. Gradually add whole wheat flour mixture, beating at low speed until a soft dough forms.
4. Turn out dough onto a well-floured surface, and knead 9 minutes, adding additional all-purpose flour (up to 6 tablespoons) as needed. (Dough will be slightly sticky.) Place dough in a large bowl sprayed with cooking spray, turning to grease top of dough.
5. Cover bowl of dough with plastic wrap, and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
6. Punch down dough, and divide in half. Roll each portion into a 13- x 8-inch rectangle on a lightly floured surface. Roll up each dough rectangle, starting at 1 short side, jelly-roll fashion; pinch ends to seal. Place loaves, seam sides down, into 2 (8 1/2- x 4 1/2-inch) loaf pans sprayed with cooking spray.
7. Cover loosely with plastic wrap, and let rise in a warm place (85°), free from drafts, 45 minutes or until almost doubled in bulk. Remove and discard plastic wrap.
8. Bake at 350° for 30 to 35 minutes or until loaves sound hollow when tapped and are golden. Cool in pans on wire racks 10 minutes. Remove loaves from pans, and cool on wire racks.
9. Note: If you don't have a heavy-duty electric stand mixer, you may mix dough by hand with a wooden spoon.
10. This recipe makes two loaves, so freeze one after cooling to help it stay fresh longer. Slice first, if desired; then wrap the loaf in plastic wrap and aluminum foil, and place in a zip-top plastic freezer bag. Keep frozen for up to 1 month.

Amount Per Serving

Calories: 150

Fat: 2.4g

Cholesterol: 0.0mg

Sodium: 297mg

Fiber: 2.4g

Protein: 4g

No-Knead Overnight Parmesan and Thyme Rolls

 

This was my latest attempt at bread making and it was fun! Anything that involves bread and cheese is good by me. Thing 1 helped me make these and was very interested in the process which was fun. There are a lot of strong flavors especially the thyme so make sure you like thyme before you make this recipe. I liked this a lot the night I first had it but it was even better the next day when I put it in the microwave for 30 seconds and paired it with our yummy potato soup leftovers. That made it a 5 out of 5 stars.

Source: Cooking Light

Serves: 8

Ingredients

• ¹⁄₂ teaspoon dry yeast
• 2 tablespoons warm water (100° to 110°)
• 2 tablespoons extra-virgin olive oil divided
• 1 teaspoon dried thyme
• ¹⁄₃ cup 2% reduced-fat milk
• ¹⁄₂ cup (2 ounces) grated Parmigiano-Reggiano cheese divided
• 1 tablespoon sugar
• ¹⁄₂ teaspoon kosher salt
• 1 large egg lightly beaten
• 1 ¹⁄₁₀ ounces whole-wheat white flour (about 1/4 cup)
• 5 ³⁄₅ ounces all-purpose flour (about 1 1/4 cups) divided
• Cooking spray
• ¹⁄₂ teaspoon cracked black pepper

Directions

1. Dissolve yeast in 2 tablespoons warm water in a large bowl; let stand 5 minutes or until bubbly.
2. Heat 1 tablespoon oil in a small saucepan over medium heat. Add thyme to pan; cook 1 minute or until bubbly and fragrant. Add thyme mixture and milk to yeast mixture, stirring with a whisk; add 1/4 cup cheese, sugar, salt, and egg, stirring well.
3. Weigh or lightly spoon whole-wheat white flour into a dry measuring cup; level with a knife. Using a wooden spoon, stir whole-wheat white flour into yeast mixture. Weigh or lightly spoon 4.5 ounces (about 1 cup) all-purpose flour into a dry measuring cup; level with a knife. Add all-purpose flour to yeast mixture, stirring well. Add enough of remaining all-purpose flour, 1 tablespoon at a time, to form a smooth but very sticky dough. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and refrigerate overnight. (Dough will not double in size.)
4. Remove dough from refrigerator. Do not punch dough down. Turn dough out onto a floured surface; sprinkle dough lightly with flour. Roll dough into a 12 x 7–inch rectangle. Brush dough with remaining 1 tablespoon oil. Sprinkle remaining 1/4 cup cheese evenly over dough; sprinkle with pepper. Beginning with a long side, roll up dough jelly-roll fashion. Pinch seam to seal (do not seal ends of roll). Cut roll into 8 (1 1/2-inch) slices. Place slices, cut sides up, on a baking sheet covered with parchment paper. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until rolls have risen slightly.
5. Preheat oven to 400°.
6. Place pan in oven, and immediately reduce heat to 375°. Bake rolls at 375° for 12 minutes or until golden brown. Serve warm.

Amount Per Serving

Calories: 161

Fat: 6.3g

Cholesterol: 32mg

Sodium: 246mg

Fiber: 1.3g

Protein: 6.3g

 

Rustic White Bread

Bread attempt number 2 = successful! This recipe was much easier/quicker and turned out much better for sandwiches which is what I was looking for. This one is kneaded by hand which as a non-bread maker I didn't have a clue how to do so once again I took to Google and found this You Tube video which was quite helpful. Thing 1 ate the end piece ( or as we affectionately refer to it in our house, the bread butt) and his response was "That's a yummy bread Mom." I think I am almost ready to tackle a sourdough so be looking for that in the future. For now, enjoy this bread that is a 5 out of 5 stars.

Source: Cooking Light

Serves: 12

Ingredients

• 1 package dry yeast (about 2 1/4 teaspoons)
• 1 cup warm water (100° to 110°)
• 3 cups bread flour divided
• 1 teaspoon salt
• Cooking spray
• 1 teaspoon cornmeal
• 1 teaspoon water
• 1 large egg white lightly beaten

Directions

1. Dissolve the yeast in 1 cup warm water in a large bowl, and let stand for 5 minutes.
2. Lightly spoon flour into dry measuring cups; level with a knife. Add 2 3/4 cups flour and salt to yeast mixture; stir until a soft dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press 2 fingers into dough. If indentation remains, dough has risen enough.)
4. Punch dough down. Cover and let rest 5 minutes. Shape dough into a 6-inch round; place on a baking sheet sprinkled with cornmeal. Lightly coat surface of dough with cooking spray. Cover and let rise 45 minutes or until doubled in size.
5. Preheat oven to 450°.
6. Uncover dough. Combine 1 teaspoon water and egg white, stirring with a whisk; brush over dough. Make 3 (4-inch) cuts 1/4 inch deep across top of dough using a sharp knife.
7. Bake at 450° for 20 minutes or until bread is browned on bottom and sounds hollow when tapped. Remove from pan; cool on a wire rack.

Amount Per Serving

Calories: 128

Fat: 0.6g

Cholesterol: 0.0mg

Sodium: 201mg

Fiber: 1g

Protein: 4.6g

Crusty French Boules

I decided to take on the challenge of bread making since I have been scared of it for so long. Don't ask me why I picked a recipe that takes like 2 days to kick off my bread making practice, temporary insanity maybe, I just did. Surprisingly it wasn't awful. Not wonderful, but not awful. Normally Husband helps me with the cooking and actually does the majority of it but I took such ownership over this recipe about the only things I let him do were rip the plastic wrap and spray the bowl. I'm glad too because once this came out of the oven I had such a sense of accomplishment. I know, normal people make bread all the time but for me this was a triumph and the start of something hopefully fantastic. This was a pretty good recipe but I was expecting something a little different to come out of the oven. The loaves were very thin and flat so they didn't make great sandwich bread like I was hoping. The flavor and texture were good so that was a plus. I left the pâte fermentée in the fridge for just under 3 days (supposedly 48 hours is best) and it was just fine. I think I will attempt another bread and see which one I like better. Ok, maybe a few more. All in all a 4 out of 5 stars.

Source: Cooking Light

Serves: 24

Ingredients

• 5 ⁶³⁄₁₀₀ ounces all-purpose flour divided (about 1 1/4 cups)
• ¹⁄₂ teaspoon active dry yeast
• ¹⁄₂ teaspoon salt
• ¹⁄₂ cup warm water (100° to 110°)
• Cooking spray
• ³⁄₄ cup warm water (100° to 110°)
• 1 teaspoon active dry yeast
• 9 ounces all-purpose flour (about 2 cups)
• 4 ounces bread flour (about 2/3 cup)
• 1 teaspoon salt
• 1 tablespoon cornmeal

Directions

1. To prepare the pâte fermentée, weigh or lightly spoon 4.5 ounces (about 1 cup) all-purpose flour into a dry measuring cup, and level with a knife. Combine 4.5 ounces all-purpose flour, 1/2 teaspoon yeast, and 1/2 teaspoon salt in the bowl of a stand mixer fitted with paddle attachment. Add 1/2 cup warm water, and beat at low speed until mixture is thoroughly combined. Add enough of the remaining 4 tablespoons flour, 1 tablespoon at a time, until dough just begins to pull away from sides of bowl. Increase mixer speed to medium, and beat for 2 minutes. Place dough in a small bowl coated with cooking spray. Place a piece of plastic wrap coated with cooking spray directly on dough. Refrigerate 48 hours or up to 3 days.
2. Remove pâte fermentée from refrigerator; let stand at room temperature 30 minutes.
3. To prepare the dough, place 3/4 cup warm water in the bowl of a stand mixer with dough hook attached, and sprinkle with 1 teaspoon yeast. Let mixture stand for 5 minutes or until bubbles form. Add pâte fermentée to yeast mixture; let stand 10 minutes. Weigh or lightly spoon 9 ounces all-purpose flour (about 2 cups) and 4 ounces bread flour (about 2/3 cup) into dry measuring cups; level with a knife. Add flours and 1 teaspoon salt to bowl; beat at low speed until flour is incorporated. Increase mixer to medium speed, and beat for 6 minutes. (Dough should form a ball.)
4. Place the dough in a large bowl coated with cooking spray; lightly coat dough with cooking spray. Cover with plastic wrap, and let stand in a warm, dry place, free from drafts, for 1 1/2 hours or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down, and divide into 2 equal portions. Knead each portion for 1 minute. Shape each dough portion into a 5-inch round by pulling the sides down, pinching and tucking them under the bottom center of dough, forming a smooth, taut surface on the top. Place dough rounds on a baking sheet sprinkled with cornmeal. Lightly coat surface of dough with cooking spray. Cover and let rise 1 hour and 15 minutes or until doubled in size.
5. Place a small ovenproof saucepan with 3 inches of water directly on the floor of oven. Preheat oven to 450°.
6. Uncover dough. Spray dough lightly with water. Make 4 (4-inch) cuts 1/4 inch deep in dough to form a grid across top of each loaf using a sharp knife. Bake at 450° for 10 minutes. Remove water pan from oven. Bake an additional 15 minutes or until bread is golden brown and sounds hollow when bottom is tapped. Cool on a wire rack. Cut each boule, crosswise, into 12 slices.

Amount Per Serving

Calories: 82

Fat: 0.3g

Cholesterol: 0.0mg

Sodium: 148mg

Fiber: 0.6g

Protein: 2.5g

View recipe at plantoeat.com

Pecan-Topped Pumpkin Bread

Let me start out by saying how much I LOVE pumpkin. It's probably one of my biggest temptations this time of year so don't be surprised if you see plenty of pumpkin recipes on here. That being said this pumpkin recipe certainly did not disappoint. I cut back on the nutmeg a bit since even just smelling nutmeg gives me heartburn and all we had in the way of all spice was Jamaican all spice. It smelled fine so we used it and didn't notice any strange flavors. The spices in this are full of flavor and you can almost taste every spice in every bite. It is super moist and yummy and the best part is the second loaf in the freezer! A great cheaper alternative to my usual protein bar for breakfast and roughly the same number of calories. 5 out of 5 stars and delicious.

Source: Cooking Light

Serves: 24

Ingredients

• 3 ¹⁄₃ cups all-purpose flour (about 15 ounces)
• 1 tablespoon baking powder
• 2 teaspoons baking soda
• 1 teaspoon salt
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg
• ¹⁄₂ teaspoon ground allspice
• 2 cups granulated sugar
• ¹⁄₂ cup egg substitute
• ¹⁄₂ cup canola oil
• ¹⁄₂ cup low-fat buttermilk
• 2 large eggs
• ²⁄₃ cup water
• 1 (15-ounce) can pumpkin
• Cooking spray
• ¹⁄₃ cup chopped pecans

Directions

1. Preheat oven to 350°.
2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 6 ingredients (through allspice) in a bowl.
3. Place sugar, egg substitute, oil, buttermilk, and eggs in a large bowl; beat with a mixer at high speed until well blended. Add 2/3 cup water and pumpkin, beating at low speed until blended. Add flour mixture to pumpkin mixture, beating at low speed just until combined. Spoon batter into 2 (9 x 5-inch) loaf pans coated with cooking spray. Sprinkle pecans evenly over batter. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pans on a wire rack; remove from pans. Cool completely on wire rack.
4. Note:
5. This recipe makes two loaves. Freeze the extra bread, tightly wrapped in plastic wrap, for up to one month. Omit the nuts or substitute chopped walnuts, if you prefer. Check the bread after 50 minutes of baking--you may need to cover the loaves with aluminum foil for the last 10 minutes to prevent overbrowning.

Amount Per Serving

Calories: 198

Fat: 6.6g

Cholesterol: 18mg

Sodium: 287mg

Fiber: 1.2g

Protein: 3.4g

Peanut Butter Cup Blondies

Before I even get into my review take a look at how many people this supposed to serve. 20. Just remember that and cut them into 20 immediately. This was really good but it was undercooked and we even kept putting it back in to cook longer. I thought there was way to much peanut butter cup and even Husband who LOVES peanut butter cups thought so too so we will scale back next time. 4.5 out of 5 stars.

Source: Cooking Light

Serves: 20

Ingredients

• 5 ³⁄₅ ounces all-purpose flour (about 1 1/4 cups)
• 1 cup granulated sugar
• ¹⁄₂ teaspoon baking powder
• ¹⁄₄ teaspoon salt
• ¹⁄₃ cup creamy peanut butter
• ¹⁄₄ cup butter melted and cooled slightly
• 2 tablespoons 2% reduced-fat milk
• 1 teaspoon vanilla extract
• 2 large eggs lightly beaten
• ¹⁄₄ cup semisweet chocolate chips
• Cooking spray
• 4 (0.75-ounce) peanut butter cups coarsely chopped

Directions

1. Preheat oven to 350°.
2. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 3 ingredients (through salt), stirring well with a whisk. Combine peanut butter and next 4 ingredients (through eggs), stirring well. Add peanut butter mixture to flour mixture; stir until combined. Stir in chocolate chips.
3. Scrape the batter into a 9-inch square metal baking pan lightly coated with cooking spray, and arrange the peanut butter cups over batter. Bake at 350° for 19 minutes or until a wooden pick inserted in center comes out with moist crumbs clinging. Cool in pan on a wire rack.

Amount Per Serving

Calories: 153

Fat: 7g

Cholesterol: 28mg

Sodium: 98mg

Fiber: 0.7g

Protein: 3.2g

Buffalo Chicken Thighs and Buttermilk-Blue Cheese Smashed Potatoes

Ok, tonight you get a 2 for 1. We'll start with the chicken and work our way down.

Chicken

This is a good recipe but I think the serving size is WAY off. After one I was stuffed and didn't end up eating the other. We've tried various buffalo chicken recipes and out of all the healthy ones this has been the best. Husband was have trouble with the chicken and various nasty things like veins and stuff so he wants to try boneless next time. Works for me. Thing 1 was refusing to try it but once we bribed him into taking 1 bite he ate the rest and liked it. 4 out of 5 stars.

Source: Cooking Light

Serves: 4 (but not really...)

Ingredients

• 6 tablespoons all-purpose flour
• ¹⁄₂ teaspoon salt
• ¹⁄₄ teaspoon garlic powder
• ¹⁄₄ teaspoon ground red pepper
• 8 bone-in chicken thighs skinned
• 1 tablespoon olive oil divided
• 3 tablespoons hot sauce
• 1 tablespoon butter

Directions

1. Preheat oven to 375°.
2. Combine first 4 ingredients in a heavy-duty zip-top plastic bag; seal. Shake to blend. Add half of chicken to bag; seal. Shake to coat. Remove chicken from bag, shaking to remove excess flour mixture. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add flour-coated chicken to pan; sauté 4 minutes on each side or until browned. Transfer browned chicken to a jelly-roll pan. Repeat procedure with the remaining uncooked chicken, flour mixture, and oil. Discard remaining flour mixture. Bake chicken at 375° for 8 minutes or until done.
3. Combine hot sauce and butter in a microwave-safe dish; microwave at HIGH for 30 seconds or until butter melts, stirring to blend. Place chicken in a shallow dish; drizzle with butter sauce. Toss to coat.

Amount Per Serving

Calories: 318

Fat: 17.8g

Cholesterol: 106mg

Sodium: 474mg

Fiber: 0.4g

Protein: 28.4g

Potatoes

Confession time... I undercooked the potatoes. I didn't even check them before dumping the water. Oh well, the flavor was still really good and even thought they could have been better they were good. Husband doesn't typically like blue cheese but he says that it's not too overpowering and it actually adds good flavor. 4 out of 5 stars.

Source: Cooking Light

Serves: 4

Ingredients

• 1 pound small red potatoes
• ¹⁄₃ cup buttermilk
• ¹⁄₄ cup crumbled blue cheese
• ¹⁄₄ teaspoon salt
• ¹⁄₄ teaspoon freshly ground black pepper

Directions

1. Place potatoes in a saucepan; cover with cold water to 2 inches above potatoes. Bring mixture to a boil over medium-high heat. Reduce heat to medium, and simmer 15 minutes or until tender; drain. Return potatoes to pan. Add buttermilk, blue cheese, salt, and pepper to pan; mash with potato masher to desired consistency.

Amount Per Serving

Calories: 117

Fat: 2.9g

Sodium: 277mg

*Note: the labels on this recipe are for both so pay close attention. If it says dairy free it could be just one. Let me know if there are any questions on the specific recipe.

Classic Pesto

We found a basil plant at sunflower market a few weeks ago and since "he" needed to be pruned we decided to try to make a pesto. There's really not much to this but it tastes really good. I did add an extra clove of garlic because my mama taught me you can "never have too much garlic" and she was right. 5 out of 5 stars.

Source: Cooking Light

Serves: 3

Ingredients

• 2 tablespoons coarsely chopped walnuts or pine nuts
• 2 garlic cloves peeled
• 3 tablespoons extra-virgin olive oil
• 4 cups basil leaves (about 4 ounces)
• ¹⁄₂ cup (2 ounces) grated fresh Parmesan cheese
• ¹⁄₄ teaspoon salt

Directions

1. Drop nuts and garlic through food chute with food processor on; process until minced. Add oil; pulse 3 times. Add basil, cheese, and salt; process until finely minced, scraping sides of bowl once.

Amount Per Serving

Calories: 58

Fat: 5.3g

Cholesterol: 3mg

Sodium: 125mg

Fiber: 0.6g

Protein: 2.1g

Quick Snack Mixes

My Cooking Light magazine came yesterday and this was the first thing I saw. They had pictures of 5 kid-friendly (and adult-friendly) snack mixes and each had the ingredients and the calorie count and everything. When I went online to find them I found 5 more that were not pictured. I let Thing 1 choose from the pictures and he, of course, chose the sweet tooth mix which he says is a 5 (looks like he may be starting to understand the rating system.) I chose the Crunch-Crunch-Crunch Mix and I also give it 5 stars. It's a nice light snack when you measure out a 1/2 cup and is actually quite filling. I think we will try making all of these. Let me know what you and your kids think if you try them.

Source: Cooking Light

 

Sweet-Tooth Mix:
2 cups pretzel sticks, 2 cups Multigrain Cheerios, 1 cup mini marshmallows, 1/2 cup milk chocolate M&M's, 1/2 cup raisins
1/2 cup mix = 106 calories, 1.1g fiber

Crunch-Crunch-Crunch Mix:
1/2 cup dried cherries, 2 cups whole-grain Rice Chex, 1/2 cup roasted unsalted pistachios, 3 cups Kashi Go Lean Crunch Cereal
1/2 cup mix = 119 calories, 3.3g fiber

Cheese-Freak Mix:
2 cups whole-grain cheddar goldfish, 2 1/2 cups cheddar-flavored mini pretzel twists, 1 cup dried apple rings, 1/2 cup roasted unsalted peanuts
1/2 cup mix = 120 calories, 2g fiber

Wild-Animal Mix:
2 cups animal crackers, 3/4 cup dried blueberries, 3/4 cup roasted pecan halves, 2 1/2 cups air-popped popcorn
1/2 cup mix = 104 calories, 2.4g fiber

Young Gourmand Mix:
 2 cups whole grain cheddar Goldfish, 2 cups dried apple chips, 1/2 cup roasted walnut halves, 1 1/2 cups Quaker oatmeal cereal squares.
1/2 cup mix = 119 calories, 1.9 g fiber

S’more Please Mix:
 3 cups air-popped popcorn, 1 cup Golden Grahams, 1 cup mini marshmallows, 1/2 cup milk chocolate M&M’s, 1/2 cup raisins.
1/2 cup mix = 95 calories, 1.1 g fiber

Nuts & Bolts Mix:
1/2 cup mixed nuts, 2 cups pretzel sticks, 2 1/2 cups Multigrain Cheerios, 1/2 cup sweetened dried cranberries, 1/2 cup raisins.
 1/2 cup mix = 109 calories, 1.8 g fiber

Nut-Free and Sweet Mix:
2 cups pretzel sticks, 3 cups Honey Nut Cheerios, 1/2 cup milk chocolate M&M’s, 1/2 cup craisins.
1/2 cup mix = 103 calories, 1.2 g fiber

Sweet Wheats:
2 cups Triscuit whole wheat thin crisps, 2 cups Golden Grahams, 1 1/4 cups mini marshmallows, 1/4 cup milk chocolate M&M’s, 1/2 cup raisins.
1/2 cup mix = 109 calories, 1.3 g fiber

Salty-Sweet Mix:

1 1/2 cups Post Honey Nut Shredded Wheat, 1 cup dried mangoes, 3 cups Triscuit whole-wheat thin crisps, 1/2 cup roasted almonds.

1/2 cup mix = 125 calories, 2.2g fiber

Rocky Road Brownies

We haven't made a dessert in a while so of course our sweet teeth were driving us mad! I didn't want to go to the store so I searched for recipes of healthier desserts that used ingredients that I have on hand and this is what I found. I had to borrow some marshmallows because Thing 1 depleted my stash a while ago but we had everything else. We only had a little less than a cup of cocoa powder left and a little more than a teaspoon of vanilla so we were worried these would lack in flavor. Not so. We didn't even notice anything missing. We didn't have a ton of walnuts but when we started putting them on it looked like there were tons on there so we went a little light on them anyway and we regretted it. You could hardly taste the nuts and it would have been much better with the full amount. I asked Thing one how much he liked them and he said "Three Much" which I think is more than too much. Just make sure that you separate out the servings immediately and ONLY EAT ONE. That means you husband... 5 out of 5 stars.

Source: www.eatingwell.com

Serves: 16

Ingredients

• 1 cup less 1 tablespoon all-purpose flour
• ¹⁄₄ teaspoon baking powder
• ¹⁄₄ teaspoon salt
• 4 ¹⁄₂ tablespoons unsalted butter
• ¹⁄₂ cup plus 1 tablespoon unsweetened cocoa powder preferably natural (see Note)
• 1 ¹⁄₄ cups sugar
• 1 large egg
• 2 large egg whites
• 2 teaspoons vanilla extract
• 8 regular-size marshmallows
• ²⁄₃ cup coarsely chopped walnuts or pecans
• ¹⁄₃ cup chopped bittersweet or semisweet chocolate or large chocolate chips

Directions

1. Line the bottom and sides of an 8-inch-square baking pan with parchment paper or foil coated with cooking spray. (Leave enough of an overhang to be able to lift the brownies out of the pan later with the liner.) If you don’t plan to let the batter rest at the end of Step 3 before baking, position a rack in center of oven and preheat to 350°F.
2. Thoroughly whisk flour, baking powder and salt in a small bowl.
3. Melt butter in a medium saucepan until sizzling. Remove from the heat and stir in cocoa, then sugar. (The mixture will look like a mass of very dark brown sugar.) Add egg, egg whites and vanilla. Stir briskly until smooth and glossy. Stir in the flour mixture until just incorporated. Then stir briskly for about 50 strokes. Scrape the batter into the prepared pan and spread it evenly. The batter will be very shallow in the pan. If you have time, cover the pan and refrigerate for a few hours or up to 12 hours. (This hydrates the cocoa powder and flour and brings all the flavors into sharper focus.) Remove from the refrigerator about 30 minutes before baking; preheat oven to 350°F.
4. Quarter marshmallows with an oiled knife. Distribute the pieces over the batter, pressing them in. Distribute nuts and chocolate (or chips) around the marshmallows.
5. Bake the brownies until the marshmallows are golden brown, 25 to 35 minutes. (If you can find a place to test for doneness where there is no melted chocolate or marshmallow, a toothpick should come out with some moist, gooey batter clinging to it. Brownies in a metal pan will bake faster than those in a glass pan; if you’re unsure, bake a few minutes longer to make sure the brownies are done in the middle.) Let cool completely in the pan on a wire rack for about 2 hours. Lift the ends of the pan liner and transfer to a cutting board. Cut into 16 brownies.

Amount Per Serving

Calories: 190

Fat: 8 g

Cholesterol: 22 mg

Sodium: 60 mg

Carbohydrate: 29 g

Fiber: 2 g

Protein: 3 g

Banana Chocolate Chip Muffins

We make a bunch of different muffins but this is absolutely the best. Thing one devoured several in one sitting so you know they are kid friendly! The greatest news is that they are also the lowest calorie count of all the muffins we make. They are super moist and taste like a yummy banana bread. I think next time I would do walnuts instead of chocolate chips and while I was eating them I actually thought blueberries would be good in them. We will definitely make these a lot!!! 5 out of 5 stars!

 * Again, as with any muffins, make sure you spray the liners before filling them.

Source: www.food.com

Serves: 12

Ingredients

• ³⁄₄ cup mashed ripe banana (about 1-1/2 medium bananas)
• ¹⁄₂ cup granulated sugar
• ¹⁄₄ cup vegetable oil
• 1 egg
• 1 teaspoon vanilla
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• ¹⁄₂ cup low-fat plain yogurt or 1/2 cup low-fat sour cream
• ¹⁄₄ cup semi-sweet chocolate chips

Directions

1. 1 Preheat oven to 375°F.
2. 2 Spray a 12-cup muffin pan with cooking spray.
3. 3 In a large bowl and using an electric mixer, beat together bananas, sugar, oil, egg, and vanilla until well mixed.
4. 4 In another bowl, stir together flour, baking powder, and baking soda; stir flour mixture into banana mixture.
5. 5 Stir in yogurt.
6. 6 Fold in chocolate chips.
7. 7 Divide among prepared muffin cups.
8. 8 Bake in centre of oven for 15 minutes or until a tester inserted in centre of muffins comes out clean.

Amount Per Serving

Calories: 153.0

Fat: 6.2 g

Cholesterol: 15.9 mg

Sodium: 147.7 mg

Carbohydrate: 22.7 g

Fiber: 0.7 g

Protein: 2.3 g

Barbecued Chinese Chicken Lettuce Wraps

"The next day was Sunday again. The caterpillar ate through one nice green leaf, and after that he felt much better."

We did it!!! This is the LAST of the very healthy caterpillar recipes and we saved a good one for last! This is a recipe we had while staying with one of the best cooks ever in California! We begged her for the recipe and had to make it ourselves. There are some slight alterations I would make. First of all I would use butter lettuce since I'm not a huge fan of iceberg. I think next time I will either leave out the orange zest or at the very least cut back A LOT! I also used just plain old mushrooms rather than shitake, added a lot of water chestnuts since they are fantastic and ate it with the home made peanut sauce from this recipe. You really can't screw this up though. It's good and it's healthy. 4.5 out of 5 stars.

Source: www.foodnetwork.com (discovered by Nancy Costa of Santa Rosa, CA)

Serves: 6

Ingredients

• 2 cups shitake mushrooms fresh shiitake mushrooms
• 1 ¹⁄₃ to 1 ¹⁄₂ pounds thin cut chicken breast or chicken tenders
• 2 tablespoons light colored oil such as vegetable oil or peanut oil
• Coarse salt and coarse black pepper
• 3 cloves garlic chopped
• 1 inch ginger root finely chopped or grated, optional
• 1 orange zested
• ¹⁄₂ red bell pepper diced small
• 1 small sliced water chestnuts 6 to 8 ounces, sliced water chestnuts, drained and chopped
• 3 scallions chopped
• 3 tablespoons hoisin Chinese barbecue sauce, available on Asian foods aisle of market
• ¹⁄₂ large head iceberg lettuce core removed, head quartered
• Wedges of navel orange -- platter garnish

Directions

1. Remove tough stems from mushrooms and brush with damp towel to clean, Slice mushrooms. Chop chicken into small pieces.
2. Preheat a large skillet or wok to high.
3. Add oil to hot pan. Add chicken to the pan and sear meat by stir frying a minute or 2. Add mushrooms and cook another minute or two. Add salt and pepper to season, then garlic and ginger. Cook a minute more. Grate zest into pan, add bell pepper bits, chopped water chestnuts and scallions. Cook another minute, continuing to stir fry mixture. Add hoisin Chinese barbecue sauce and toss to coat the mixture evenly. Transfer the hot chopped barbecued chicken to serving platter and pile the quartered wedges of crisp iceberg lettuce along side. Add wedged oranges to platter to garnish. To eat, pile spoonfuls into lettuce leaves, wrapping lettuce around fillings and squeeze an orange wedge over.

Amount Per Serving

Calories: 182

Fat: 8

Carbohydrate: 10

Protein: 13