Wednesday, January 23, 2013

Southwestern Stuffed Peppers

This is one of our go to recipes and, even though he doesn't usually love bell peppers, Husband really enjoys this recipe. We love it because it makes lots of extra stuffing that you can eat with chips or as a taco or something. It is also really good as left overs. Thing 2 loves it and Thing 1 likes the filling on chips. I give this 4.5 out of 5 stars.

Course: Main Course
Serves: 6

Ingredients

  • Olive Oil
  • 1/2 lb lean ground turkey breast
  • 1 cup chopped onions
  • 1 heaping tbsp of homemade taco seasoning or you can use the packaged type if you like
  • 2 cups cooked rice any type you like – I like brown
  • 3-4 organic bell peppers halved and seeds removed
  • 1 can black beans drained & rinsed
  • 1/2 cup organic frozen corn
  • 1 (15 -16 ounce) jar salsa
  • Shredded Cheddar Cheese
  • fresh cilantro
  • sour cream
  • sliced avocado

Directions

  1. Pre heat the oven to 400 degrees. Lightly coat the peppers with olive oil and roast in a baking dish about 20-25 minutes just until cooked thru. Remove the peppers from the oven and allow to cool until you can handle them.
  2. *****Note – make sure you cook your turkey ahead of time that way you do not have to worry about it later. Also, I sauteed the onions until cooked thru, I then added in my cooked rice, black beans and corn.
  3. In a bowl add the taco seasoning, cooked ground turkey, chopped onions, black beans, corn and rice. Add in the jar of salsa and mix well.
  4. Carefully spoon the turkey mixture into each half of the bell peppers and place back into the baking dish. Cook the peppers for another 15-20 minutes or until the peppers are cooked all the way thru. Before removing from the oven sprinkle the tops of each pepper with shredded cheddar cheese. Place back into the oven just until the cheese has melted.
  5. Remove from the oven and top with fresh cilantro, avocado slices and/or sour cream just before serving.
Amount Per Serving
Calories: 185
Fat: 4
Carbohydrate: 32
Protein: 9

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