Monday, February 20, 2012

Heart-Shaped Chocolate Chip Banana Pancakes

The only thing better that breakfast in bed is when it is heart-shaped and yummy. Husband even cut my bananas like hearts. Awww.... So these are from that fantastic site mentioned in the previous post and I am still super happy with it. Luckily we had the heart shaped pancake molds already. I love the banana flavor and it makes me feel like I am living a Jack Johnson song which makes it even better. All in all 5 out of 5 stars.





Servings: 6 • Serving Size: 2 pancakes • Old Points: 4 pts • Points+: 5 pts* 

Ingredients

  • 1 cup unbleached white or white whole wheat flour  
  • 2 tsps baking powder
  • ¼ tsp salt
  • 1 large banana, ripe, mashed well
  • 1 cup 1% milk or almond milk
  • 3 larges egg whites
  • 2 tsps oil
  • 1 tsp vanilla
  • ¼ cup mini chocolate chips
  • cooking spray

Directions

  1. Mix all dry ingredients in a bowl. Combine milk, egg white, oil, vanilla and mashed bananas in another medium sized bowl and mix until smooth.
  2. Combine wet ingredients with the dry and mix well with a wooden spoon until there are no more dry spots. Don't over-mix.
  3. Heat a large skillet on medium-low heat. If you are using a heart shaped pancake mold, you will want to spray it lightly with cooking spray so the batter doesn't stick to it.
  4. Lightly spray a skillet with cooking spray, place the mold on the hot skillet and pour 1/4 cup of pancake batter. Add 1 teaspoon of chocolate chips in each pancake. When the pancake starts to bubble and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.
  5. Makes about 3 cups of batter which yields 12 pancakes.
Amount Per Serving

Calories: 179.6 • Fat: 5.2 g • Protein: 5.9 g • Carb: 28.4 g • Fiber: 2.5 g • Sugar: 10 g
Sodium: 572.1 mg

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