The only thing better that breakfast in bed is when it is heart-shaped and yummy. Husband even cut my bananas like hearts. Awww.... So these are from that fantastic site mentioned in the previous post and I am still super happy with it. Luckily we had the heart shaped pancake molds already. I love the banana flavor and it makes me feel like I am living a Jack Johnson song which makes it even better. All in all 5 out of 5 stars.
Servings: 6 • Serving Size: 2 pancakes • Old Points: 4 pts • Points+: 5 pts*
Source: www.skinnytaste.com
Ingredients
- 1 cup unbleached white or white whole wheat flour
- 2 tsps baking powder
- ¼ tsp salt
- 1 large banana, ripe, mashed well
- 1 cup 1% milk or almond milk
- 3 larges egg whites
- 2 tsps oil
- 1 tsp vanilla
- ¼ cup mini chocolate chips
- cooking spray
Directions
- Mix all dry ingredients in a bowl. Combine milk, egg white, oil, vanilla and mashed bananas in another medium sized bowl and mix until smooth.
- Combine wet ingredients with the dry and mix well with a wooden spoon until there are no more dry spots. Don't over-mix.
- Heat a large skillet on medium-low heat. If you are using a heart shaped pancake mold, you will want to spray it lightly with cooking spray so the batter doesn't stick to it.
- Lightly spray a skillet with cooking spray, place the mold on the hot skillet and pour 1/4 cup of pancake batter. Add 1 teaspoon of chocolate chips in each pancake. When the pancake starts to bubble and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.
- Makes about 3 cups of batter which yields 12 pancakes.
Amount Per Serving
Calories: 179.6 • Fat: 5.2 g • Protein: 5.9 g • Carb: 28.4 g • Fiber: 2.5 g • Sugar: 10 g
Sodium: 572.1 mg
Calories: 179.6 • Fat: 5.2 g • Protein: 5.9 g • Carb: 28.4 g • Fiber: 2.5 g • Sugar: 10 g
Sodium: 572.1 mg
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