Wednesday, January 4, 2012

Ham and Swiss Loaded Potatoes

Nothing like coming back after a long absence with something that seems super fattening but isn't. When I told people what I was having for dinner this day everyone thought I had fallen off the wagon. These are relatively easy and cheap and they are super kid friendly. Thing 1 enjoyed his dipped in ranch. 4 out of 5 stars.

Source: Cooking Light
Serves: 4

Ingredients

  • 4 baking potatoes (about 1 1/2 pounds)
  • 1 cup diced 33%-less-sodium ham (about 6 ounces)
  • 1 cup (4 ounces) shredded Swiss cheese divided
  • 12 cup thinly sliced green onions divided
  • 12 cup fat-free sour cream
  • 14 teaspoon freshly ground black pepper

Directions

  1. Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at high 16 minutes or until done, rearranging potatoes after 8 minutes. Let stand 5 minutes.
  2. Preheat broiler.
  3. Cut each potato in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Combine potato pulp, ham, 1/2 cup cheese, 1/3 cup green onions, sour cream, and pepper.
  4. Spoon the potato mixture into shells. Combine 1/2 cup cheese and remaining green onions, and sprinkle over potatoes. Place potatoes on a baking sheet; broil 4 minutes or until golden.
Amount Per Serving

Calories: 376

Fat: 11g

Cholesterol: 51mg

Sodium: 540mg

Fiber: 3.4g

Protein: 20.1g

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