
Source: Cooking Light
Serves: 4
Ingredients
- Cooking spray
- 1⁄2 teaspoon minced fresh garlic
- 16 slices pepperoni, coarsely chopped
- 1⁄4 teaspoon dried oregano
- 1 1⁄2 cups lower-sodium marinara sauce such as McCutcheon's
- 2 tablespoons chopped fresh basil
- 2 teaspoons olive oil
- 1 1⁄2 pounds chicken cutlets
- 1⁄4 teaspoon freshly ground black pepper
- 1 cup shredded part-skim mozzarella cheese
Directions
- Preheat broiler to high.
- Heat a saucepan over medium-high heat. Coat pan with cooking spray. Add garlic and pepperoni; cook 2 minutes or until garlic begins to brown, stirring frequently. Add oregano; cook 30 seconds. Add marinara sauce; bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat; stir in basil.
- Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with pepper. Add chicken to skillet; cook 5 minutes or until lightly browned, turning after 3 minutes. Spoon sauce over chicken; sprinkle evenly with cheese. Broil 2 minutes or until cheese melts.
Amount Per Serving
Calories: 380
Fat: 14.7g
Cholesterol: 122mg
Sodium: 533mg
Fiber: 0.1g
Protein: 48.5g
Calories: 380
Fat: 14.7g
Cholesterol: 122mg
Sodium: 533mg
Fiber: 0.1g
Protein: 48.5g
No comments:
Post a Comment