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Recipe from Cooking Light
Ingredients
- 8 Oz uncooked fettuccine
- 3 cups (1 inch) diagonally sliced asparagus (about 10 oz)
- 2 tsp butter
- 4 garlic cloves minced, or 2 tsp bottled minced garlic
- 1 TBS all-purpose flour
- 1 1/4 cups fat-free milk
- 1/4 cup (2 oz) 1/3 less-fat cream cheese
- 1/2 cup (2 oz) Gorgonzola or other blue cheese crumbled
- 2 TBS chopped walnuts toasted
Directions
- 1. Cook pasta in boiling water 6 minutes, ommitting salt and fat. Add asparagus; cook 2 minutes or until tender. Drain pasta and asparagus; place in large bowl.
- 2. Melt butter in medium saucepan over medium high heat. Add garlic and cook 3 minutes. Add flour, cook 30 seconds, stirring constantly. Gradually add milk, stirring well with a whisk. Stir in cream cheese and 1/4 tsp salt; cook until thick (about 3 minutes) stirring constantly.
- 3. Add sauce to pasta, tossing to coat. Serve with Gorgonzola and walnuts; sprinkle with black pepper, if desired.
- Yield: 4 servings (serving size 1 1/4 cup pasta, 2 TBS cheese and 1 1/2 tsp walnuts)
Amount Per Serving
Calories: 399
Fat: 12.8 g
Cholesterol: 28 mg
Sodium: 467 mg
Carbohydrate: 54.3 g
Protein: 18 g
Calories: 399
Fat: 12.8 g
Cholesterol: 28 mg
Sodium: 467 mg
Carbohydrate: 54.3 g
Protein: 18 g
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