Wednesday, February 27, 2013

Fettuccine Alfredo with Bacon


The other day I had a mad craving for Alfredo so, of course, I HAD to find a healthy version. I took to Google and found this gem! Just remember portion control. The bacon makes it almost impossible to stop eating! We used gluten free fettuccine and an all purpose gluten free flour blend (Grandpa's Kitchen brand) to make this meal gluten free. I also skipped the fresh parsley to make it cheaper and didn't notice anything missing. Everyone loved this especially the kiddos! 5 out of 5 stars!


Source: Cooking Light
Serves: 4

Ingredients

  • 1 (9-ounce) package refrigerated fresh fettuccine
  • 2 slices applewood-smoked bacon chopped
  • 1 teaspoon minced garlic
  • 1 tablespoon all-purpose flour
  • 1 cup 1% low-fat milk
  • 2/3 cup (about 2 1/2 ounces) grated Parmigiano-Reggiano cheese
  • 1/2 teaspoon salt
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon freshly ground black pepper

Directions

  1. Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 1/4 cup cooking liquid.
  2. While pasta cooks, cook bacon in a large nonstick skillet over medium-high heat 4 minutes or until crisp, stirring occasionally. Remove bacon from pan, reserving drippings. Add garlic to drippings in pan; sauté 1 minute, stirring constantly. Sprinkle flour over garlic; cook 30 seconds, stirring constantly. Gradually add milk, stirring constantly; cook 2 minutes or until bubbly and slightly thick, stirring constantly. Reduce heat to low. Gradually add cheese, stirring until cheese melts. Stir in salt and reserved 1/4 cup cooking liquid. Add hot pasta to pan; toss well to combine. Sprinkle with bacon, parsley, and pepper.
Amount Per Serving
Calories: 339
Fat: 11.7g
Cholesterol: 22mg
Sodium: 833mg
Fiber: 2g
Protein: 17.3g

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